The truth about bodybuilding and workout plans is that everything works. But nothing works forever. You have to know when to change things up in the gym. Have you ever noticed how sore you are when you get on a different workout routine? You also noticed results whether it’s new muscle growth, strength gains, or…
You made it to the gym but it’s one of those days where you’re just not feeling your best. You’re tired and can’t seem to get motivated. It could be that you didn’t sleep well the night before or didn’t eat enough quality food to give you energy. Or maybe your work has been more…
Your ultimate goal is to pack on some serious size and make gains. And that’s a pretty awesome goal! But sometimes it can be confusing to know which type of workout program you should be doing for hypertrophy. There’s so much conflicting information out there. The truth is that most programs will work for you…
It’s great to go to a gym that has all of the fancy state-of-the-art equipment. But what if you only have access to minimal gym equipment? Are your gains going to suffer because of that? No, absolutely not! In this post, I’m going to show you how to build muscle if… you belong to a…
With most things in life, we have a tendency to think that more is always better. More money, more food, more stuff…more muscle! But that’s not necessarily the case when it comes to working out and building muscle. In fact, working out too long can actually hinder muscle gains. In this post, I’m going to…
As you know, it’s important to change your workout routine now and then. In fact, it’s one of the most important things we can do to continue building muscle and getting stronger. In this post, I’m going to share a full workout program that may be new to you. It’s what I call my lean…
Building muscle mass is simple. Seriously, many people over-complicate the process. And many will stray from the basics of gaining size by going with some new workout trend. Look, most trends suck. At least when it comes to working out. I’m all for innovative ideas, but when it comes to bodybuilding, there’s just some basic…
How many times do you train your upper body per week? I know many do two-three days for the upper body. But have you ever thought of training legs twice a week? If you think about it, the typical bodybuilding workout has us training upper body 3-4 times a week. But most of us only…