workout routines – Page 2 – The Muscle Program

jason stallworth themuscleprogram mass gains

8 Week Bodybuilding Workout Program for Mass Gains

ByJason Stallworth March 16, 2018January 18, 2020

Building muscle mass is simple. Seriously, many people over-complicate the process. And many will stray from the basics of gaining size by going with some new workout trend. Look, most trends suck. At least when it comes to working out. I’m all for innovative ideas, but when it comes to bodybuilding, there’s just some basic…

Gym Workouts

Training Legs Twice A Week: How to Build Bigger Legs

ByJason Stallworth July 30, 2014January 19, 2020

How many times do you train your upper body per week? I know many do two-three days for the upper body. But have you ever thought of training legs twice a week? If you think about it, the typical bodybuilding workout has us training upper body 3-4 times a week. But most of us only…