Here you will find muscle building workouts, powerbuilding workouts, weight training techniques, tips to help you build muscle mass, cardio routines, protein shake recipes, pre and post workout nutrition, supplement plans, genuine supplement reviews, related articles and more. My goal here is to help you get bigger, stronger, and build more muscle.
A personal note: I emphasize on what we all want, the obvious, and that is to build as much lean muscle as possible while cutting out the fat (or without gaining fat). All of the information on this site is written by me and is a series of my own personal experiences through trial and error. Two things I've learned from my experience in this journey to build muscle without having gifted genetics; 1) There's no one particular method that works for everyone as we're all unique. This goes for training, nutrition, and supplementation. 2) Despite the former, there are a hand full of tried and true basics that work for most people. At the end of the day you have to find what works for you and that's the beauty of this journey.
A personal note: I emphasize on what we all want, the obvious, and that is to build as much lean muscle as possible while cutting out the fat (or without gaining fat). All of the information on this site is written by me and is a series of my own personal experiences through trial and error. Two things I've learned from my experience in this journey to build muscle without having gifted genetics; 1) There's no one particular method that works for everyone as we're all unique. This goes for training, nutrition, and supplementation. 2) Despite the former, there are a hand full of tried and true basics that work for most people. At the end of the day you have to find what works for you and that's the beauty of this journey.
TheMuscleProgram.com
Train with Passion
My Mission here at TheMuscleProgram.com is to provide you with helpful tips and information related to weight training, bodybuilding, nutrition, and supplements to build muscle and lose fat as well as living an overall healthy and active lifestyle. Most of us aren't necessarily aspiring to be competitive bodybuilders or professional athletes. However, we train just as hardcore simply because it's a part of who we are. It's the lifestyle we choose and it's our passion.
Important: this site is for men AND women. I know some women that train circles around most men I know. You women that are passionate about building and shaping muscle, training hardcore, this site is for you as well. The truth is that everyone despite their gender can benefit substantially from building muscle. And that's what TheMuscleProgram.com is all about.
Contact: jason@themuscleprogram.com
for a faster response, use my personal email: jason.m.stallworth@gmail.com
Important: this site is for men AND women. I know some women that train circles around most men I know. You women that are passionate about building and shaping muscle, training hardcore, this site is for you as well. The truth is that everyone despite their gender can benefit substantially from building muscle. And that's what TheMuscleProgram.com is all about.
Contact: jason@themuscleprogram.com
for a faster response, use my personal email: jason.m.stallworth@gmail.com
Workout and Supplement Log
CLICK HERE
Workout Plans, Weightlifting Tips, Nutrition, Supplement Plans/Reviews, Articles, and more
Welcome to TheMuscleProgram.com
What's New on TheMuscleProgram.com:
Optimum Nutrition - ZMA Review - natural testosterone enhancer and zinc and magnesium supplement.
Nutrex - Hemo Rage Black Ultra Concentr
ate Review - pre workout supplement; NO booster, mental focus, and energy.
Quick Arm Blowout Workout - This is an arm workout hitting both biceps and triceps, and utilizes drop sets and multiple sets with 30 second rest between sets.
Jason's Ultimate Chest Blast - This chest workout is simple with basic exercises yet uses multiple techniques for getting stronger and gaining muscle.
500 Rep Leg Workout - This is definitely one of the most exhausting and pumped leg workouts I've ever done. The focus is high reps, mostly 25 rep sets and attaining the ultimate pump.
Jason's Weekend Morning Cardio and Post Cardio Workout Nutrition Plan - This is my typical weekend cardio workout and what I usually eat after this workout. I also include pre and intra nutrition for cardio.
Jason's Leg Workout Overload: High Volume Leg Day - I posted this leg workout the day of the actual workout as I felt it was worthy to posted immediately. This is a brutal high volume, high rep, and high intensity leg workout. You'll crawl away sore from this one.
Optimum Nutrition - ZMA Review - natural testosterone enhancer and zinc and magnesium supplement.
Nutrex - Hemo Rage Black Ultra Concentr
ate Review - pre workout supplement; NO booster, mental focus, and energy.
Quick Arm Blowout Workout - This is an arm workout hitting both biceps and triceps, and utilizes drop sets and multiple sets with 30 second rest between sets.
Jason's Ultimate Chest Blast - This chest workout is simple with basic exercises yet uses multiple techniques for getting stronger and gaining muscle.
500 Rep Leg Workout - This is definitely one of the most exhausting and pumped leg workouts I've ever done. The focus is high reps, mostly 25 rep sets and attaining the ultimate pump.
Jason's Weekend Morning Cardio and Post Cardio Workout Nutrition Plan - This is my typical weekend cardio workout and what I usually eat after this workout. I also include pre and intra nutrition for cardio.
Jason's Leg Workout Overload: High Volume Leg Day - I posted this leg workout the day of the actual workout as I felt it was worthy to posted immediately. This is a brutal high volume, high rep, and high intensity leg workout. You'll crawl away sore from this one.