Dumbbell ShrugsWelcome to my site, TheMuscleProgram.com. I started this site in early 2010 which spawned from my passion for weight training. I’ve written several workout plans and also include some nutrition guides and genuine supplement reviews on here.

My goal with TheMuscleProgram.com is simple: to help you build muscle. I have workout programs for every goal whether you’re bulking or cutting, or just want to get in shape. But at the end of the day we all want more lean muscle and less fat. This stuff isn’t that complicated. The hard part is the drive and determination to train consistently.

Workouts, Nutrition Guides, & Supplement Reviews

I’d like to point out the three main areas of focus on my site: Weight Training, Nutrition, and Supplements. Weight training became one of my passions in my early years and has remained a priority in my life to this day. It’s something I enjoy and love to do. I also express the importance of nutrition as well as cover some supplements that can help support muscle growth.

315 lb Bench Press

Weight Training Workout Programs – My passion for working out and weight training is the reason I started TheMuscleProgram.com. I love the weights. I train at least five days a week in the early mornings. I feel strength training in general is the healthiest thing you can do. I have several workout programs that I’ve created as well as workouts by body part. All of my workouts can be found in the link below:

Nutrition Guides – At TheMuscleProgram.com, I teach you to replace the evil word ‘diet‘ with nutrition. This is an imperative rule. I don’t believe in merely restricting calories. Rather, I believe in feeding your body the proper nutrition it needs to function, build muscle, and help your body perform optimally by utilizing calories for energy (aka: burn fat). I have an array of meal plans in the link below:

Supplement Reviews – I have several supplement reviews on TheMuscleProgram.com. These are genuine reviews, meaning I have taken every supplement thats reviewed on my site. I also promote a small list of products that you can’t buy in stores. Out of the hundreds of supplements I could promote, I have only chosen a select few simply because they have worked well for me. You can check out all of my supplement reviews below.

My 12 Week Workout Program

My Hardcore Muscle Building Program is what started it all. My intent for starting TheMuscleProgram.con website was to provide an easy-to-follow, straight-forward weight training program. That’s exactly what my Hardcore Muscle Building Program is.

Hardcore Muscle Building Program is a 12-week weight training program to help you get bigger and stronger. There’s nothing fancy or glamorous about this workout program and it’s not some new trendy plan. I use classic tried-and-true weight training exercises mixed with specific weightlifting techniques to increase the intensity of your workouts. I also include a supplement and nutrition guide.

No frills, and it’s not a trendy workout. Just a tried and true workout system that helps you pack on muscle. To read more about my Hardcore Muscle Building Program, click here.

Hardcore Muscle Building Program cover MASTER

The Big Difference

What makes TheMuscleProgram.com unique from all of the other bodybuilding and fitness websites? The biggest (no pun intended) difference is that I write all of my own content. Most of the workout and fitness websites out there hire people to write their articles and content, so it’s not genuine or authentic (a lot of the content is rewritten!). It’s a lot of work, but I write all of the reviews, articles, workouts, nutrition plans, and so forth.

I also have an extremely active workout blog and keep you updated with my own workout routine, nutrition plan, and supplements I’m taking. So you’ll see what works for me and what doesn’t, and that may be beneficial to you in your quest for muscle (make sure you subscribe to my newsletter on the top right).

About TheMuscleProgram

A personal note: I’m obviously not a pro bodybuilder nor am I an athlete. I’m just a normal dude who loves to train! On my site, I emphasize on what we all want; to build as much lean muscle as possible while cutting out the fat. All of the information on this site is a series of my own personal experiences through trial and error (and yes, I write all of the content on TheMuscleProgram.com).

There are two things I’ve learned from my experience in this journey to build muscle without having gifted genetics:

1) There’s no one particular method that works for everyone as we’re all unique. This goes for training, nutrition, and supplementation.

2) Despite the former, there are a hand full of tried and true basics that work for most people. At the end of the day you have to find what works for you and that’s the beauty of this journey. Hopefully The Muscle Program site will help you with that.

TheMuscleProgram’s Mission Statement

My Mission here at TheMuscleProgram is to provide you with helpful tips and information related to weight training, bodybuilding, nutrition, and supplements to build muscle and lose fat as well as living an overall healthy and active lifestyle. Most of us aren’t necessarily aspiring to be competitive bodybuilders or professional athletes. However, we train just as hardcore simply because it’s a part of who we are. It’s the lifestyle we choose and it’s our passion.

Important: this site is for men ANDwomen. I know some women that train circles around most men. You women that are passionate about building and shaping muscle, and training hardcore, this site is for you as well. The truth is that everyone despite their gender can benefit substantially from building muscle. And that’s what TheMuscleProgram.com is all about.

Train with Passion,


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