If you really want to build huge arms, forget about doing endless sets of curls. Why? Because your triceps make up the most of your arm mass. Training your triceps can be a little tricky. There are some specific exercises that you need to hit all angles of your triceps. And there are some techniques…
You’ve spent several months packing on muscle mass. Now it’s time to show it off by leaning out and getting those striations. But the problem is you don’t want to lose that hard-earned muscle you gained. And that often happens when you’re in a cutting phase. The good news is that you can indeed preserve…
We all want to get big shoulders with capped delts. But many go about it the wrong way. In this post, you’re going to get a shoulder workout that you can do with dumbbells only. And I’m going to show you why using dumbbells may be a better way to build big shoulders. You’ll also…
You know that you have to eat to grow and build muscle mass. But you don’t want to gain sloppy mass (aka fat!). I’m going to give you a 3,000 calorie ‘clean bulk’ meal plan that will help you make gains in the right places. This isn’t going to be based on any trendy or…
You’ve been pushing your chest hard in the gym for several weeks and have made some awesome gains. But you’re starting to hit a sticking point. In fact, you’re starting to feel a little tired and sluggish. So there are 2 things you can do: Take a short break from training chest Deload In this…
The one muscle that many have a hard time growing is back. That’s because your back is a large complex muscle, and it needs special attention to grow. You can’t train your back like the rest of your upper body. If you do you’ll only get mediocre results. If you want to build a massive…
You have one simple goal. Mass gains. You train heavy and hit the gym consistently. That’s the easy part. The challenge is eating enough of the right types of foods to get huge and strong. In this post, you’re going to get a 5,000 calorie meal plan for mass and gains for each body type….
At the end of the day, we all have the same goal. And that is to gain as much ripped mass as we possibly can. In other words… No one wants to be big and strong, yet fat. And none of us want to be ripped only to be skinny with no muscle mass. We…
It’s clear that if you want to get strong you need to be training with heavy weights. But does that same rule apply for actual muscle growth? Yes, and no (don’t worry, we’re going to dive much deeper into that!). And what about those who argue that you should only train with lighter weights to…
You just left the gym after a brutal leg day and you’re wobbling to your car, ready to go home and drink your protein shake. But there’s one thing you forgot… You didn’t stretch your quads and hamstrings! Okay, so maybe you threw back your leg and held it for a few seconds after doing…