It’s common for bodybuilders to train each muscle once a week. You hit it hard, recover, and grow. That makes sense. But here’s the problem. Not all of your muscle groups are the same. Some are larger and more complex than others, such as your back. So should you only train back once a week?…
Have you been doing the same workouts every week but not seeing gains? Now, think back to when you first started your current routine. You were making gains and loving your workout, right? So, what changed? You’re still training hard, eating good and taking your supplements but you’re stuck! It’s simply time to change up…
Are you looking to build muscle on a meatless meal plan? Or are you thinking about transitioning to a plant-based diet? You’re in the perfect place because I’m going to give you 3 plant-based muscle building meal plans. Each plan is a full day of eating. You’ll also learn… The best plant-based muscle building foods…
If you’re new to bodybuilding or just started lifting weights, there’s no doubt that you want to build a big chest. It’s that one muscle that stands out among the rest! In this post, I’m going to give you 3 mass building beginner’s chest workouts. But that’s only the beginning. You’re also going to learn……
Are you ready to take your workouts to the next level and build some serious muscle? Can you commit to adding an extra training day? I’m going to give you a 6-day ‘bro split’ bodybuilding workout routine that’s going to help you pack on more muscle mass. You’ll also burn extra calories and get ripped…
If you have eliminated meat from your diet (or you’re considering going meatless) but you don’t want to go vegan, the most sensible meal plan is vegetarian. The cool thing about being vegetarian is you don’t have to worry about the health (and environmental) implications of eating meat. And it’s also far more liberating than…
Are you frustrated with the size (or lack of size) of your arms? You train hard, but they’re just not growing like you expect. Building bigger arms can be tricky. But don’t worry, I’ve got you covered. I’m going to share one of my super intense arm workouts that you can do, and the techniques…
Growing up in the 80’s and following professional bodybuilders from that era, we were taught that to gain muscle mass, you had to eat meat. And a lot of it! However, I’ve seen a trend of more and more athletes, including bodybuilders, switching over to a vegan diet. After doing my own research, and experimenting…
There’s one thing that can be said for the typical bodybuilding training splits. They’re extremely effective. Want proof? Just take a look at the countless pro bodybuilders who have built phenomenal physiques from these ‘bro-splits!’ And one training split that will give you that true 3D look is training back and hamstrings together. In this…
With most things in life, we have a tendency to think that more is always better. More money, more food, more stuff…more muscle! But that’s not necessarily the case when it comes to working out and building muscle. In fact, working out too long can actually hinder muscle gains. In this post, I’m going to…