These are meal plans and guides to help you get the adequate nutrition needed for recovery, energy, and building muscle.
You’ll find meal plans for both gaining mass and getting lean. And there are also calorie-specific meal plans.
In addition, there are some posts that focus on more specific types of diets and recipes to go with it.
In a world full of sickness and disease, it’s crucial that we keep ourselves healthy. Obviously our muscle-building lifestyle gives us a leg-up (especially on leg day…lol!). But there are some specific meals I’d like to point out that will help you boost your immune system even more. And of course, these meals will also…
You know that you have to eat to grow and build muscle mass. But you don’t want to gain sloppy mass (aka fat!). I’m going to give you a 3,000 calorie ‘clean bulk’ meal plan that will help you make gains in the right places. This isn’t going to be based on any trendy or…
You have one simple goal. Mass gains. You train heavy and hit the gym consistently. That’s the easy part. The challenge is eating enough of the right types of foods to get huge and strong. In this post, you’re going to get a 5,000 calorie meal plan for mass and gains for each body type….
You already know you have to eat enough quality food to gain muscle. But there’s one meal you should pay special attention to… Your post-workout meal! The most crucial time to get quality nutrients is right after your workout. In fact, there are some specific nutrients that you need (it’s not just protein powder). So…
The most challenging feat in the world of bodybuilding and weightlifting is getting shredded without losing (or at least losing too much) muscle mass. One sure way you’ll fail at this is by not having a plan… In this post, you’re going to get an entire cutting workout and meal plan. But it’s important to…
One of the most exciting things about bodybuilding and weightlifting is packing on muscle mass. It’s just amazing to watch your body respond and grow. In this post, you’re going to get an entire bulking workout and meal plan. So you’re going to have to go shopping for new shirts soon because you’re about to…
What if I told you that you can eat your favorite foods and still gain muscle without getting fat? Well, that’s half-true with flexible eating. Below I’m going to give you several calorie-specific flexible meal plans for building muscle. The cool thing is each meal plan will have what many consider a ‘cheat meal.’ Here…
One of the most frequently asked questions when a bodybuilder is considering going vegan, or at least cutting meat and dairy, is… Can you really build muscle on a plant-based diet? Yes, it’s possible but it’s not easy, and there are some caveats. And that’s what I’m going to address in this post. There are…
Are you looking to build muscle on a meatless meal plan? Or are you thinking about transitioning to a plant-based diet? You’re in the perfect place because I’m going to give you 3 plant-based muscle building meal plans. Each plan is a full day of eating. You’ll also learn… The best plant-based muscle building foods…
If you have eliminated meat from your diet (or you’re considering going meatless) but you don’t want to go vegan, the most sensible meal plan is vegetarian. The cool thing about being vegetarian is you don’t have to worry about the health (and environmental) implications of eating meat. And it’s also far more liberating than…