There are two body parts that when you train them together, will give you the ultimate pump and ignite muscle growth. Chest and back. Now, if you apply a certain method to these muscles you’ll make even more gains and it will be one of the most intense workouts you’ve ever had! Push-pull. But we’re…
Truth: Back day is awesome! But if you want to build a bigger back you have to force your back muscles to work harder by isolating them. And one of the best ways to target your back muscles directly is with Hammer Strength iso-lateral rows. The problem with back training is that it can be…
Your back can be the most rewarding muscle to build. It’s the largest muscle in your upper body. test But the problem is you may not feel your back muscles working when you’re training back. Don’t worry because I’m going to show you some simple methods you can use to activate your back muscles during…
Your back is the largest muscle in your upper body. Yet many weightlifters and bodybuilders make the mistake of training back like they would chest or shoulders. If you truly want to build and define your back muscles, you need to take a different approach to this amazing yet complex body part. And I’m going…
Your back is the largest muscle in your upper body. And if your goal is mass gains, it’s crucial that you focus more on this powerful, ‘huge’ muscle. But the problem is that back can be a difficult muscle to grow. This is why many put more effort into their chest, arms, and shoulders, and…
There’s no debate that your legs and back are responsible for the majority of your overall muscle mass. If you neglect them, you will fall extremely short of reaching your potential. But can you train legs and back together on the same day? The short answer is yes, you can, but you shouldn’t. Why? Legs…
It’s a fact that bodybuilding workouts simply work for gaining muscle. But what if you’re stuck on a particular lift and not making gains? Sometimes it’s good to focus on just one exercise for a workout. In this case, we’re talking about barbell rows to build mass and strength for your back. I’m going to…
If you want to build your back muscles, you have to lift heavy weights, right? But what if all you have is a pair of light dumbbells at home? That’s okay… In this post, you’re going to learn how to build your back at home with light dumbbells. I’ll also give you a workout routine…
You’re looking into the mirror at the gym and you’re happy with what you see. Chest is popping out, arms are chiseled, and you have some decent back width. But then you turn to the side and you’re like ‘WTH?’ You’re lacking that thickness in your back muscle. That’s okay because I’m going to give…
It’s common for bodybuilders to train each muscle once a week. You hit it hard, recover, and grow. That makes sense. But here’s the problem. Not all of your muscle groups are the same. Some are larger and more complex than others, such as your back. So should you only train back once a week?…