There’s one thing that can be said for the typical bodybuilding training splits. They’re extremely effective. Want proof? Just take a look at the countless pro bodybuilders who have built phenomenal physiques from these ‘bro-splits!’ And one training split that will give you that true 3D look is training back and hamstrings together. In this…
If you’re looking for some new workouts you can do, you’re in the right place. Below, you’re going to get the best workouts by muscle group. In fact, you can build an entire workout routine from this post. Even better, you’ll also get some methods to help make your workouts more effective for muscle gains….
Building a massive back is a simple concept. Just heavy deadlifts and rows, and you’ll get there. But one of the most difficult challenges in bodybuilding is building a shredded back. In this post, I’m going to give you 7 exercises (and how to properly execute them) that will add more muscle definition to your…