There are two simple and fundamental reasons why most people start working out… To build muscle To get strong Being consistent with good ole fashion weightlifting will get you both…in the beginning. The problem is as you become more experienced in the gym you start to realize that there’s a difference in training for muscle…
Rest-pause sets are when you perform a set, rest for a short period of time, and perform another set with the same weight. Sound brutal? It is. And it’s of the best ways to build more muscle size. Many rest 15-30 seconds between rest-pause sets. However, I’m going to show you multiple ways you can…
It’s great to go to a gym that has all of the fancy state-of-the-art equipment. But what if you only have access to minimal gym equipment? Are your gains going to suffer because of that? No, absolutely not! In this post, I’m going to show you how to build muscle if… you belong to a…
In a world full of sickness and disease, it’s crucial that we keep ourselves healthy. Obviously our muscle-building lifestyle gives us a leg-up (especially on leg day…lol!). But there are some specific meals I’d like to point out that will help you boost your immune system even more. And of course, these meals will also…