Can you build your legs at home with just a pair of light dumbbells? In short, yes, it’s possible. But you have to understand that training legs at home will be much different than when you’re at the gym. In this post, you’re going to get a complete leg workout you can do at home…
Did you know that you can tone and shape your legs without going to the gym? All you need is a pair of dumbbells and the workout routine below. This workout is great for women because the exercises you’ll be doing target specific areas, like your thighs, toning those muscles. And you’ll be adding that…
If you’re looking for some new workouts you can do, you’re in the right place. Below, you’re going to get the best workouts by muscle group. In fact, you can build an entire workout routine from this post. Even better, you’ll also get some methods to help make your workouts more effective for muscle gains….
Before I write this, please understand that I’m an advocate for lifting heavy weights with lower rep ranges to build size, strength, and dense muscle mass. That will never change. However, I’ve found that training legs require a different approach. And in this post, I’m going to share why I do high reps for legs….