You made it to the gym but it’s one of those days where you’re just not feeling your best. You’re tired and can’t seem to get motivated. It could be that you didn’t sleep well the night before or didn’t eat enough quality food to give you energy. Or maybe your work has been more…
At the end of the day, we all have the same goal. And that is to gain as much ripped mass as we possibly can. In other words… No one wants to be big and strong, yet fat. And none of us want to be ripped only to be skinny with no muscle mass. We…
It’s clear that if you want to get strong you need to be training with heavy weights. But does that same rule apply for actual muscle growth? Yes, and no (don’t worry, we’re going to dive much deeper into that!). And what about those who argue that you should only train with lighter weights to…
Are you ready to take your workouts to the next level and build some serious muscle? Can you commit to adding an extra training day? I’m going to give you a 6-day ‘bro split’ bodybuilding workout routine that’s going to help you pack on more muscle mass. You’ll also burn extra calories and get ripped…
If you’re looking for some new workouts you can do, you’re in the right place. Below, you’re going to get the best workouts by muscle group. In fact, you can build an entire workout routine from this post. Even better, you’ll also get some methods to help make your workouts more effective for muscle gains….
Building muscle mass is simple. Seriously, many people over-complicate the process. And many will stray from the basics of gaining size by going with some new workout trend. Look, most trends suck. At least when it comes to working out. I’m all for innovative ideas, but when it comes to bodybuilding, there’s just some basic…
How many times do you train your upper body per week? I know many do two-three days for the upper body. But have you ever thought of training legs twice a week? If you think about it, the typical bodybuilding workout has us training upper body 3-4 times a week. But most of us only…