One of the most amazing experiences is seeing the results from all of the hard work you put into the gym. You’ve built some mass and you have some muscle definition…it’s an awesome feeling. But as you know, that experience will only last for so long. At some point, you hit that inevitable plateau in…
Building muscle is all about feeling your muscles working. There’s a ‘huge’ difference between that and just lifting a bunch of weight from point A to B. In fact, that’s the main difference between bodybuilding versus strength training. And it’s often said you need to focus on either building muscle or getting stronger, but not…
Okay, so I don’t literally mean ‘double your muscle mass‘ as in if you weigh 150 lbs now that you’re going to be a 300 lb monster in 4 weeks…lol! What I do mean is that you can substantially boost your potential for muscle growth, and I’m going to show you how in this post….
You know that just showing up to the gym and going through the motions will only get you so far. And even though you may get great workouts most of the time, you also know that there’s a deeper level of training required to build serious muscle… For that, you need build your mind-muscle connection….
Your back is the largest muscle in your upper body. Yet many weightlifters and bodybuilders make the mistake of training back like they would chest or shoulders. If you truly want to build and define your back muscles, you need to take a different approach to this amazing yet complex body part. And I’m going…
Back pain is a common problem that plagues many weightlifters and bodybuilders. It’s not only difficult to deal with but can make it hard for you to do basic tasks. How many times have you missed leg day because you back was so sore that you couldn’t do squats? Heck, in some cases your back…
There are two things you must do build muscle: Force your muscles to work harder Pump your muscles full of blood (aka getting ‘the pump‘) But have you ever got to the point where you don’t feel the pump any more from your workouts? You’re training hard and you’re consistent. But you just don’t feel…
Can you mix high and low rep ranges in the same same workout? Yes, you absolutely can. In fact, you’ll build more muscle by combining high and low reps. And I’m going to show you a specific way to do this in this post. In fact, you’re going to get a complete workout routine in…
A couple of weeks before posting this, Alpha Lion reached out to me and asked if I’d like to try their new pre-workout SUPERHUMAN high octane pre-workout. Of course, I’m always excited to try new pre-workouts. But… The problem with most pre-workouts (as you know!) is that they work great on the first day, but…
So, you want to gain muscle mass, right? You want to pack on size and get huge! The problem is that whenever you see one of your buddies trying to gain mass they also gain too much fat to go with it. And that’s not the look you’re going for. You’re going for that jacked-up…