There are two simple and fundamental reasons why most people start working out… To build muscle To get strong Being consistent with good ole fashion weightlifting will get you both…in the beginning. The problem is as you become more experienced in the gym you start to realize that there’s a difference in training for muscle…
You have to eat to pack on muscle mass. In fact, you have to eat a lot. But you already know that. The problem is that food labels can sometimes be deceiving. And because you have to eat so much food for size and strength, it can be difficult to eat healthy all of the…
Training legs and abs together could easily be considered the perfect superset workout. There are two awesome and unique benefits you’ll get this routine: Because you’re supersetting with ab exercises, you’ll double-down on your workload without taking away any strength from your leg exercises. The supersets keep you moving throughout your workout, which can help…
Rest-pause sets are when you perform a set, rest for a short period of time, and perform another set with the same weight. Sound brutal? It is. And it’s of the best ways to build more muscle size. Many rest 15-30 seconds between rest-pause sets. However, I’m going to show you multiple ways you can…
Many believe that you have to do endless amounts of cardio to get cut and burn body fat. Cardio certainly has it’s placed, but I’m going to show you 5 ways lifting weights can help you burn fat, faster. You’re going to learn specific weight training techniques that will help you build the chiseled physique…
It’s Friday and you’re itching to go out and have a good time with your friends tonight. And you’ve got your ‘s-medium’ shirt laid out, ready to go! Look, you work hard for your physique. In fact, you bust your ass in the gym! And there’s no better way to show it off than having…
No matter what type of nutrition plan you’re on the most important meal of the day is your post-workout meal. This is especially crucial if you’re doing bodybuilding workouts. I’ll explain why, later. Chances are, you already gulp down a protein shake with carbs as soon as you get home from the gym. That’s awesome,…
It’s great to go to a gym that has all of the fancy state-of-the-art equipment. But what if you only have access to minimal gym equipment? Are your gains going to suffer because of that? No, absolutely not! In this post, I’m going to show you how to build muscle if… you belong to a…
Many will tell you that you must lift heavy to pack on muscle mass. But are heavy weights truly necessary for gaining size? The answer isn’t as simple as ‘yes’ or ‘no.’ But here are two truths: Heavy-weights will help you build a foundation for a massive frame However, lifting heavy does not necessarily equate…
Leg press can be an awesome exercise for building huge legs. But it can also be a wasted exercise if you don’t do it right. In this post, I’m going to share the 5 ‘huge’ mistakes when it comes to leg press. And making these mistakes can actually do more harm than good. The awesome…