These are meal plans and guides to help you get the adequate nutrition needed for recovery, energy, and building muscle.
You’ll find meal plans for both gaining mass and getting lean. And there are also calorie-specific meal plans.
In addition, there are some posts that focus on more specific types of diets and recipes to go with it.
Growing up in the 80’s and following professional bodybuilders from that era, we were taught that to gain muscle mass, you had to eat meat. And a lot of it! However, I’ve seen a trend of more and more athletes, including bodybuilders, switching over to a vegan diet. After doing my own research, and experimenting…
The challenge in gaining mass isn’t lifting weights or eating big – It’s knowing what to cook! In this post, you’re going to get 5 easy-to-cook mass building recipes! I’m going to show you exactly what ingredients you need for each meal, and how to prep and cook it. And the best part is there…
You already know that if you want to grow you must eat big. The problem is food can be expensive! That’s why I’m going to show give you my personal guide to bulking on a budget. In fact, you’re going to get a full 3-day meal plan. And I’m also going to share a simple…
If you follow the typical bodybuilding diet you’re eating decent size meals several times a day. You’re feeding your muscles to they can do 2 things: Recover Grow We (bodybuilders) know that if you don’t eat a certain amount of calories that you gain will come to a screeching halt. So what about intermittent fasting…
What’s the first thing that comes to your mind when you think of bodybuilding meals and recipes? Let me guess…bland, boring, and tasteless food! That’s why most bodybuilders and fitness buffs have a hard time sticking to this type of meal plan. Unseasoned chicken breast with broccoli and rice six times a day? No thanks, I’ll…
You want to get leaner and more cut, and you know that nutrition is the key to that. But there’s just so much confusion out there over what type of diet is best for lean muscle. The truth is there is no ‘one-size-fits-all’ meal plan that works for everyone. But there are some basic concepts…
In this post, you’ll find several meal plans for mass and strength gains. So if you’re ready to pack on some quality size and increase big lifts like your squats and deadlifts, you’ve come to the right place. Here’s what you will learn in this post (you may want to bookmark this page in your…
You train hard. You never miss a workout. You’re consistent and even have the right mindset, but you’re just not gaining muscle mass. Here’s the truth: If you wanna get big, you have to eat big. You can lift all day, every day. But if you’re not eating enough calories, you’re not going to make…
Upon writing this post, I had recently undergone a 48 hour fast and wanted to share my personal experience. As a disclaimer, I’m not recommending that you do or don’t do this. This is just my take on it, and I’ll walk you through both the good and bad. Funny thing is I’m writing this…
If you’re a bodybuilder, you know that your diet is the most important aspect of whether your goal is to build muscle mass or get ripped. In this post, we’re going compare the 2 most popular diets: Paleo vs Keto. In the end, you’ll be able to determine which one is best for bodybuilding, for…