These are gym workouts to build muscle and strength. Many of the routines cater to bodybuilders wanting to gain hypertrophy. They’re also based on lifting weights.
There are also posts that cater to other goals like focusing on strength training, making lean gains, and hybrid style workouts.
You’ll also get workout tips and ways to help make your workouts more intense and effective. Some posts will focus more on these types of techniques.
Are you ready to get huge and ripped? Get your weightlifting straps, belt, and mix up your pre-workout, because that’s exactly what you’re about to do! In this post, I’m going to give you a full bodybuilding workout program to get jacked. Your goal is simple – to gain ripped muscle. To ‘get jacked’ requires…
Are you ready for bodybuilding workouts that will give you some serious mass gains? Good, because you’re about to get 9 workouts that will make you huge! The problem is that many who train for mass get bigger and stronger, but end up looking soft. I’m going to show you the exact workouts you need to…
What is deloading? Have you ever had one of those days when you get to the gym and you’re just not feeling it? Even with the double dose of pre-workout you just took, you’re laying on the bench press and you’d rather take a nap than push that ‘315’ that’s over your chest! Or maybe…
Let’s be real about something…if you’re strong, you want to look strong. And if you look strong, you want to actually be strong. Right? Often times we’ll focus on one or the other – strength vs muscle size and symmetry. But what if you want both? I’m going to show you how to get bigger…
One of the most common questions that come up in the gym is how many exercises and sets are best for maximum muscle growth? So in this post, we’re going to do a deep dive into low volume vs high volume weight training. And we’ll talk about which one is best for muscle gains. I’m…
As you know, it’s important to change your workout routine now and then. In fact, it’s one of the most important things we can do to continue building muscle and getting stronger. In this post, I’m going to share a full workout program that may be new to you. It’s what I call my lean…
If you’re looking for some new workouts you can do, you’re in the right place. Below, you’re going to get the best workouts by muscle group. In fact, you can build an entire workout routine from this post. Even better, you’ll also get some methods to help make your workouts more effective for muscle gains….
One of the best programs for getting strong, fast is the 5 x 5 workout. It’s almost as good as compound interest…gains on top of gains! (eh, I’m famous for bad puns) This method has been used for decades by top powerlifters and strength training athletes. Even some bodybuilders will use 5×5 in their offseason…
I know. The title kind of pisses you off. It would’ve upset me too, a few months ago. It wasn’t until recently that I learned that training arms only is a waste of time. I’m going to give you three reasons why arm workouts are a complete waste. I’m also going to show you how…
Building muscle mass is simple. Seriously, many people over-complicate the process. And many will stray from the basics of gaining size by going with some new workout trend. Look, most trends suck. At least when it comes to working out. I’m all for innovative ideas, but when it comes to bodybuilding, there’s just some basic…