These are gym workouts to build muscle and strength. Many of the routines cater to bodybuilders wanting to gain hypertrophy. They’re also based on lifting weights.
There are also posts that cater to other goals like focusing on strength training, making lean gains, and hybrid style workouts.
You’ll also get workout tips and ways to help make your workouts more intense and effective. Some posts will focus more on these types of techniques.
It’s great to go to a gym that has all of the fancy state-of-the-art equipment. But what if you only have access to minimal gym equipment? Are your gains going to suffer because of that? No, absolutely not! In this post, I’m going to show you how to build muscle if… you belong to a…
Many will tell you that you must lift heavy to pack on muscle mass. But are heavy weights truly necessary for gaining size? The answer isn’t as simple as ‘yes’ or ‘no.’ But here are two truths: Heavy-weights will help you build a foundation for a massive frame However, lifting heavy does not necessarily equate…
Leg press can be an awesome exercise for building huge legs. But it can also be a wasted exercise if you don’t do it right. In this post, I’m going to share the 5 ‘huge’ mistakes when it comes to leg press. And making these mistakes can actually do more harm than good. The awesome…
Your back is the largest muscle in your upper body. And if your goal is mass gains, it’s crucial that you focus more on this powerful, ‘huge’ muscle. But the problem is that back can be a difficult muscle to grow. This is why many put more effort into their chest, arms, and shoulders, and…
There’s no debate that your legs and back are responsible for the majority of your overall muscle mass. If you neglect them, you will fall extremely short of reaching your potential. But can you train legs and back together on the same day? The short answer is yes, you can, but you shouldn’t. Why? Legs…
So, you’ve been training for a while, maybe even years, and you’re pretty happy with your upper body. Your delts are capped, chest poking out, and even your back has that V-shape going on. And your ‘s-medium’ shirts are tight around those arms! But you’re downright frustrated with your lower body growth (or lack thereof!)….
There are two things we all want when it comes to chest: An awesome bodybuilder-shaped, huge, ripped chest A good, or at least decent bench press Let’s be honest – we all care about how we look. But at the same time, you don’t want to be ‘all show but no go.’ In other words,…
It’s a fact that bodybuilding workouts simply work for gaining muscle. But what if you’re stuck on a particular lift and not making gains? Sometimes it’s good to focus on just one exercise for a workout. In this case, we’re talking about barbell rows to build mass and strength for your back. I’m going to…
There’s nothing more frustrating than training hard and eating everything in sight, yet still not making the muscle gains you expect. You may even think it’s just not in the cards for you to pack on size. Well, I’m here to tell you do not give up. Because if you give up, you’ll always wonder…
So, you’ve been away from the gym for a while but now it’s time to get back in there and build some muscle. You’re prepared to not be as strong as you were before. That’s okay because you know that you will get it back. However, you didn’t expect to be so weak on the…