These are gym workouts to build muscle and strength. Many of the routines cater to bodybuilders wanting to gain hypertrophy. They’re also based on lifting weights.
There are also posts that cater to other goals like focusing on strength training, making lean gains, and hybrid style workouts.
You’ll also get workout tips and ways to help make your workouts more intense and effective. Some posts will focus more on these types of techniques.
If you look closely at professional bodybuilders you’ll notice one particular thing that stands out. They have a 3-dimensional look. In other words, they look huge from all angles. And I’m going to show you how to get that look. The two muscles that will give you that 3-D look are your shoulders and back….
One of the most effective workout programs for bodybuilding and gaining mass is the Push-Pull-Legs routine. It’s brutal, but it will force your muscles to grow. In this post, we’re going to focus on your Pull Day. In fact, I’m going to give you 2 different bodybuilding ‘pull’ routines that you can start this week….
We’re going to turn back the clock and take a deep look into an old-school mass building workout. This will be a program you can run for 8 weeks and make some serious gains. Here’s what you’ll learn: Basic Principles of Old-School Muscle Building Forgotten Old School Exercises 8-Week Mass Building Program Why Old School…
It’s common for bodybuilders to train each muscle once a week. You hit it hard, recover, and grow. That makes sense. But here’s the problem. Not all of your muscle groups are the same. Some are larger and more complex than others, such as your back. So should you only train back once a week?…
Have you been doing the same workouts every week but not seeing gains? Now, think back to when you first started your current routine. You were making gains and loving your workout, right? So, what changed? You’re still training hard, eating good and taking your supplements but you’re stuck! It’s simply time to change up…
Are you ready to take your workouts to the next level and build some serious muscle? Can you commit to adding an extra training day? I’m going to give you a 6-day ‘bro split’ bodybuilding workout routine that’s going to help you pack on more muscle mass. You’ll also burn extra calories and get ripped…
Are you frustrated with the size (or lack of size) of your arms? You train hard, but they’re just not growing like you expect. Building bigger arms can be tricky. But don’t worry, I’ve got you covered. I’m going to share one of my super intense arm workouts that you can do, and the techniques…
There’s one thing that can be said for the typical bodybuilding training splits. They’re extremely effective. Want proof? Just take a look at the countless pro bodybuilders who have built phenomenal physiques from these ‘bro-splits!’ And one training split that will give you that true 3D look is training back and hamstrings together. In this…
With most things in life, we have a tendency to think that more is always better. More money, more food, more stuff…more muscle! But that’s not necessarily the case when it comes to working out and building muscle. In fact, working out too long can actually hinder muscle gains. In this post, I’m going to…
Before we get into this, realize that this article is NOT saying that squats are ‘bad.’ Squats are called the king of exercises and for good reasons. But is it possible to build huge legs without squats? Yes, it’s possible but there are some things you need to understand. And I’m going to help you…