In the world of bodybuilding supplements, we’re constantly looking for the latest and greatest product to boost muscle gains. The problem is that some of the old school tried-and-true supplements are forgotten. One of those I want to highlight is Universal Nutrition Uni-Liver. I say forgotten, but Uni-Liver actually remains a staple among many bodybuilders…
When you’re training for mass, there’s a fine line between not training enough and overtraining. And this leads us to one of the most common (and debatable) topics in bodybuilding: Is it better to train each muscle once or twice a week? We know that you can use both methods to pack on some serious…
If you follow the typical bodybuilding diet you’re eating decent size meals several times a day. You’re feeding your muscles to they can do 2 things: Recover Grow We (bodybuilders) know that if you don’t eat a certain amount of calories that you gain will come to a screeching halt. So what about intermittent fasting…
Some will tell you it’s impossible to gain muscle if you’re over the age of 40. They’ll tell you to just accept that you’re getting older and you can’t do what you used to. I call BULLSH$T on that, and you’re going to learn how you can overcome this problem. In this post, I’m going…
Calling all hardgainers and skinny dudes, this post is your Bible for mass gains! I get it, you train and eat, and train more, but you just can’t seem to gain muscle. That’s ok because I have a solution just for you…5 solutions, to be exact! What makes me qualified? Well, I was an extreme…
Protein is protein, right? You and I both know not all whey protein powders are created equal. And if you’re like me, there are some that just tear up your stomach! In this post, I’m going to share my top 2 whey protein powders with you, and why I take them. In fact, I’ve been…
One of the coolest sounding workouts I had ever come across was ‘German Volume Training.’ Although I immediately researched it because of the name, I also found it to be extremely effective! In short, German Volume Techniques (GVT) was initially used for strength gains. It’s also often referred to as 10 x 10. I’ll give…
If gaining size and strength in your goal, there’s a good chance you’re interested in taking a test booster or something to compliment your hard work in the gym. And you may be on the fence of taking a prohormone, or something a bit more risky. Before going that route, read my Universal Nutrition Animal…
If you want to gain more muscle and strength, it’s crucial to optimize your growth hormone levels. There are 2 ways to do that: Naturally Unnaturally with drugs I personally prefer that the natural route, and I’m going to show you how in my Universal Nutrition GH Max review. Even better, I’m going to share…
The most crucial element to gaining muscle is recovery. One way to ensure that happens is by taking branched-chain amino acids (BCAAs) during training. In this post, I’m going to give you a full rundown of my personal favorite BCAA supplement, Scivation Xtend. But I’m not just going to give you another Xtend review. I’m…