Your back is the largest muscle in your upper body. And if your goal is mass gains, it’s crucial that you focus more on this powerful, ‘huge’ muscle. But the problem is that back can be a difficult muscle to grow. This is why many put more effort into their chest, arms, and shoulders, and…
There’s no debate that your legs and back are responsible for the majority of your overall muscle mass. If you neglect them, you will fall extremely short of reaching your potential. But can you train legs and back together on the same day? The short answer is yes, you can, but you shouldn’t. Why? Legs…
So, you’ve been training for a while, maybe even years, and you’re pretty happy with your upper body. Your delts are capped, chest poking out, and even your back has that V-shape going on. And your ‘s-medium’ shirts are tight around those arms! But you’re downright frustrated with your lower body growth (or lack thereof!)….
There are two things we all want when it comes to chest: An awesome bodybuilder-shaped, huge, ripped chest A good, or at least decent bench press Let’s be honest – we all care about how we look. But at the same time, you don’t want to be ‘all show but no go.’ In other words,…
It’s a fact that bodybuilding workouts simply work for gaining muscle. But what if you’re stuck on a particular lift and not making gains? Sometimes it’s good to focus on just one exercise for a workout. In this case, we’re talking about barbell rows to build mass and strength for your back. I’m going to…
There’s nothing more frustrating than training hard and eating everything in sight, yet still not making the muscle gains you expect. You may even think it’s just not in the cards for you to pack on size. Well, I’m here to tell you do not give up. Because if you give up, you’ll always wonder…
So, you’ve been away from the gym for a while but now it’s time to get back in there and build some muscle. You’re prepared to not be as strong as you were before. That’s okay because you know that you will get it back. However, you didn’t expect to be so weak on the…
If you’re already training hard and eating decent but not making the gains you want, there may be one little problem… You need to do something to boost your testosterone. That’s the one thing that will separate you from making gains or remaining stagnant. Now, you could take something like a pro-hormone or the ‘other…
The answer may seem obvious at first when it comes to working out at home versus going to the gym. But let’s take a deeper look at both methods and find out if one truly is better than the other. In this post we’re going to break down the pros and cons of working out…
Training chest and triceps together is almost like a spiritual experience. These muscles work in perfect unison when trained in the same workout. But can you get a good chest and triceps workout at home? And what if all you have is a pair of light dumbbells? In this post, you’re going to get an…