These are gym workouts to build muscle and strength. Many of the routines cater to bodybuilders wanting to gain hypertrophy. They’re also based on lifting weights.
There are also posts that cater to other goals like focusing on strength training, making lean gains, and hybrid style workouts.
You’ll also get workout tips and ways to help make your workouts more intense and effective. Some posts will focus more on these types of techniques.
Your ultimate goal is to build as much muscle as possible yet also be as lean as possible. But can you really build muscle and lose fat at the same time? Yes, you can. But are two caveats: It will be a gradual process (so you need to be extremely dedicated and committed). There are…
What’s the best time to lift weights? Hands-down, it’s early morning. There are so many benefits to morning workouts. The simple fact that it kick-starts the rest of your day is only one of them. But the problem is maybe you can’t fathom waking up earlier than you already do to go lift weights. Besides,…
Countless bodybuilders and strength training athletes have crowned squats as the king of exercises. There’s a good reason for that. Doing squats will help you pack on some serious muscle mass. And they help you gain overall strength, even on your other lifts. But the problem is there are some mistakes that will keep you…
The most undesirable body type is skinny-fat. The typical look is skinny arms and legs with a big belly. And there’s hardly any muscular development in the chest and shoulders with some added back-fat. I know what you’re thinking… ‘It sucks to be me!’ You may have tried working out but you just didn’t get…
You train hard for muscle gains but the worst thing that can happen is for your muscles to be hidden by layers of fat. Obviously what you eat plays a huge role in this. But did you know there are some little adjustments you can make to your training that will help you continue building…
There are two simple and fundamental reasons why most people start working out… To build muscle To get strong Being consistent with good ole fashion weightlifting will get you both…in the beginning. The problem is as you become more experienced in the gym you start to realize that there’s a difference in training for muscle…
Training legs and abs together could easily be considered the perfect superset workout. There are two awesome and unique benefits you’ll get this routine: Because you’re supersetting with ab exercises, you’ll double-down on your workload without taking away any strength from your leg exercises. The supersets keep you moving throughout your workout, which can help…
Rest-pause sets are when you perform a set, rest for a short period of time, and perform another set with the same weight. Sound brutal? It is. And it’s of the best ways to build more muscle size. Many rest 15-30 seconds between rest-pause sets. However, I’m going to show you multiple ways you can…
Many believe that you have to do endless amounts of cardio to get cut and burn body fat. Cardio certainly has it’s placed, but I’m going to show you 5 ways lifting weights can help you burn fat, faster. You’re going to learn specific weight training techniques that will help you build the chiseled physique…
It’s Friday and you’re itching to go out and have a good time with your friends tonight. And you’ve got your ‘s-medium’ shirt laid out, ready to go! Look, you work hard for your physique. In fact, you bust your ass in the gym! And there’s no better way to show it off than having…