These are gym workouts to build muscle and strength. Many of the routines cater to bodybuilders wanting to gain hypertrophy. They’re also based on lifting weights.
There are also posts that cater to other goals like focusing on strength training, making lean gains, and hybrid style workouts.
You’ll also get workout tips and ways to help make your workouts more intense and effective. Some posts will focus more on these types of techniques.
If there’s one muscle we all want to grow its biceps. Let’s be honest, having huge arms just looks cool. The thing is building big biceps isn’t complicated. In fact, you only need a few basic exercises; old school exercises. And that’s exactly what you’ll get below. First, we’ll go over each biceps exercise you’ll…
You’re looking into the mirror at the gym and you’re happy with what you see. Chest is popping out, arms are chiseled, and you have some decent back width. But then you turn to the side and you’re like ‘WTH?’ You’re lacking that thickness in your back muscle. That’s okay because I’m going to give…
Are you ready to take your quad development to the next level? Or are quads a weak muscle that you know you need to focus on? You’re going to get 5 awesome workouts for building huge quads below! The idea is to split up your workout for quads and hamstrings. Here, we’re focusing on quads…
How many days a week should you train to pack on muscle mass? What’s the best training split for making gains? The real answer is there’s is no ‘right answer’ and there is no ‘best training split.’ Rather, I’m going to give you 5 bodybuilding training splits. And at the end of this post, I’ll…
The most challenging feat in the world of bodybuilding and weightlifting is getting shredded without losing (or at least losing too much) muscle mass. One sure way you’ll fail at this is by not having a plan… In this post, you’re going to get an entire cutting workout and meal plan. But it’s important to…
One of the most exciting things about bodybuilding and weightlifting is packing on muscle mass. It’s just amazing to watch your body respond and grow. In this post, you’re going to get an entire bulking workout and meal plan. So you’re going to have to go shopping for new shirts soon because you’re about to…
You’ve probably been told that all you need is bench press to build a bigger chest. And that same person will tell to you ‘Bro, just go heavy!’ But that will only get you so far. To build a massive chest you need a strategic approach in the gym. That’s exactly what you’re going to…
If an intermediate to advanced bodybuilder asked me what’s the best workout for mass gains while changing the shape of their muscles, I would point them to the FST-7 workout routine. While there’s a ton of awesome bodybuilding workouts that help you pack on muscle, the FST-7 does stand on its own. It’s a sure…
If you want to get ripped, gain mass, and get stronger all in the same workout, nothing works quite like the Push-Pull-Legs routine. It’s tough, but you give your muscles no choice but to grow. In this post, we’re going to focus on your Push Day. And in this post, you’re going to get 2…
Question: Can you gain muscle mass working out just 3 times a week? I’m a full-time student and I work full-time. Answer: Yes, you can but you need to be committed to a strategic plan of action to get results. It’s a fact that many of us have packed schedules. There’s work, school, family, and…