If there’s one muscle we all want to grow its biceps. Let’s be honest, having huge arms just looks cool. The thing is building big biceps isn’t complicated. In fact, you only need a few basic exercises; old school exercises. And that’s exactly what you’ll get below. First, we’ll go over each biceps exercise you’ll…
Trying to stand out as a fitness blogger can be a tough challenge. The internet is saturated with fitness blogs. But don’t’ give up… I’m going to show how to cut through the noise with 7 fitness blog ideas that will keep your readers engaged, and keep them on your site. And these are not…
You’re looking into the mirror at the gym and you’re happy with what you see. Chest is popping out, arms are chiseled, and you have some decent back width. But then you turn to the side and you’re like ‘WTH?’ You’re lacking that thickness in your back muscle. That’s okay because I’m going to give…
Are you ready to take your quad development to the next level? Or are quads a weak muscle that you know you need to focus on? You’re going to get 5 awesome workouts for building huge quads below! The idea is to split up your workout for quads and hamstrings. Here, we’re focusing on quads…
At first glance, it may not seem like yoga and bodybuilding go together. Yoga doesn’t make you look huge in a ‘s-medium’ shirt! But the truth is that yoga is the single best thing for anyone who lifts weights. And you’ll be amazed at how yoga can help you recover and grow new muscle. In…
You already know you have to eat enough quality food to gain muscle. But there’s one meal you should pay special attention to… Your post-workout meal! The most crucial time to get quality nutrients is right after your workout. In fact, there are some specific nutrients that you need (it’s not just protein powder). So…
How many days a week should you train to pack on muscle mass? What’s the best training split for making gains? The real answer is there’s is no ‘right answer’ and there is no ‘best training split.’ Rather, I’m going to give you 5 bodybuilding training splits. And at the end of this post, I’ll…
The most challenging feat in the world of bodybuilding and weightlifting is getting shredded without losing (or at least losing too much) muscle mass. One sure way you’ll fail at this is by not having a plan… In this post, you’re going to get an entire cutting workout and meal plan. But it’s important to…
One of the most exciting things about bodybuilding and weightlifting is packing on muscle mass. It’s just amazing to watch your body respond and grow. In this post, you’re going to get an entire bulking workout and meal plan. So you’re going to have to go shopping for new shirts soon because you’re about to…
Your #1 passion is helping others get in shape and feel better about themselves. And one of the best ways to help more people is by starting a fitness blog. In this post, I’m going to share everything you need to start your fitness or workout blog today. Even better, you’re going to get access…