Let’s face it, leg day is the toughest day of the week. Sure, you get great upper body workouts (especially on chest day!). But training legs is brutal. And it’s frustrating when you train them week after week but you’re not seeing the results you want. Your quads and hams just aren’t growing at the…
You made it to the gym but it’s one of those days where you’re just not feeling your best. You’re tired and can’t seem to get motivated. It could be that you didn’t sleep well the night before or didn’t eat enough quality food to give you energy. Or maybe your work has been more…
You’ve been hitting the gym for a few weeks but you’re just not seeing the gains you expect. It seems you’re doing everything right but you thought you’d be much further along by now. There’s nothing more frustrating than putting in that amount of effort and still not seeing results. And you’re starting to think…
We all want to increase our bench press and throw a few more plates on the bar. But we also want to build and define our chest muscles. Training for pure strength can conflict with training for muscle gains. To boost your bench press, it’s all about explosive force. But for a huge and ripped…
For the longest time, Bang energy drinks (in a can) have been one of my go-to pre-workout drinks. It’s one of the few energy drinks that give me the most consistent results in regards to energy and mental focus in the gym. Recently, I noticed that there was a powder version of Bang called Master…